{"id":11499,"date":"2022-02-04T09:00:00","date_gmt":"2022-02-04T08:00:00","guid":{"rendered":"https:\/\/www.kazuki.eu\/?p=11499"},"modified":"2024-07-15T15:48:07","modified_gmt":"2024-07-15T13:48:07","slug":"cle-balance-vie-privee-vie-professionnelle","status":"publish","type":"post","link":"https:\/\/www.kazuki.eu\/consulting\/2022\/02\/04\/cle-balance-vie-privee-vie-professionnelle\/","title":{"rendered":"Cl\u00e9 2 : Balance vie priv\u00e9e \/ vie professionnelle"},"content":{"rendered":"<p>L\u2019exercice de la balance peut s\u2019utiliser dans de nombreux domaines. Vie priv\u00e9e, la balance entre les charges et les moments de plaisir sont-ils \u00e9quitables au sein du couple ?<\/p>\n<p>La balance entre les exigences et les ressources sont-elles \u00e9quilibr\u00e9es dans mon travail\u00a0? Car si les exigences sont en d\u00e9s\u00e9quilibre avec mes capacit\u00e9s et mes ressources, la cons\u00e9quence peut mener au <a href=\"https:\/\/www.kazuki.eu\/burn-out-travail-ressources-humaines\/\">burn-out<\/a>.<\/p>\n<h2><strong>Mais qu\u2019en est-il de ma balance vie priv\u00e9e \/ vie professionnelle ?<\/strong><\/h2>\n<p>Cet \u00e9quilibre est n\u00e9cessaire afin d\u2019\u00e9viter tout surinvestissement au travail, car \u00e0 moyen ou long terme ceci pourrait avoir une action destructrice sur le plan individuel, collectif, personnel, professionnel.<\/p>\n<p>La difficult\u00e9 \u00e0 trouver l\u2019\u00e9quilibre se situe dans le fait que chaque \u00eatre est diff\u00e9rent et aura des capacit\u00e9s d\u2019adaptation propre \u00e0 chacun.\u00a0 D\u00e8s lors, chacun trouvera dans ses pratiques quotidiennes son potentiel \u00e0 maintenir l\u2019\u00e9quilibre.\u00a0 Une fois trouv\u00e9, il sera n\u00e9cessaire de maintenir l\u2019\u00e9quilibre afin d\u2019avoir suffisamment d\u2019\u00e9nergie \u00e0 distribuer tout au long de la journ\u00e9e pour \u00eatre performant au travail et efficace et pr\u00e9sent au retour \u00e0 la maison.<\/p>\n<h2><strong>Mais que peut faire l\u2019entreprise\u00a0?\u00a0 Que peut-on mettre en place pour favoriser cet \u00e9quilibre\u00a0?<\/strong><\/h2>\n<ul>\n<li>Horaires flexibles\u00a0;<\/li>\n<li>Travail \u00e0 temps plein ou partiel\u00a0;<\/li>\n<li>Possibilit\u00e9 d\u2019interruption de carri\u00e8re, cong\u00e9 de maternit\u00e9, cong\u00e9 parental, cong\u00e9 de circonstance, cong\u00e9-\u00e9ducation, cong\u00e9 sans solde\u2026\u00a0;<\/li>\n<li>Choix du lieu et des heures de travail\u00a0;<\/li>\n<li>T\u00e9l\u00e9travail (tr\u00e8s actuel, mais attention \u00e0 l\u2019exc\u00e8s qui entra\u00eene la solitude\u2026)\u00a0;<\/li>\n<li>Offres de services comme\u00a0: R\u00e9ception et envoi de colis personnels, navette pour courses en pharmacie, installations sportives, service de repassage, nettoyage \u00e0 sec, cr\u00e8che\u2026<\/li>\n<\/ul>\n<h2><strong>Et \u00e0 titre personnel, que peut faire le salari\u00e9\u00a0?<\/strong><\/h2>\n<ul>\n<li>L\u00e2cher prise, car tous les mails ne n\u00e9cessitent pas une r\u00e9ponse tout de suite\u00a0! Fixez-vous, par exemple, 1 ou 2 RDV par jour de consultation des mails et de r\u00e9ponse\u00a0;<\/li>\n<li>D\u00e9sactivez les notifications de votre t\u00e9l\u00e9phone, car au moindre Ding vous vous reconnecterez\u00a0!<\/li>\n<li>Se fixer des objectifs clairs et \u00e9cologiques pour soi. C\u2019est le principe des objectifs SMARTE. Sp\u00e9cifiques, mesurables, atteignables, r\u00e9alistes, fixer dans le temps (sinon procrastination au RDV) et \u00e9cologique pour soi (en accord avec soi, ses valeurs\u2026)\u00a0;<\/li>\n<li>Apprendre \u00e0 dire non\u00a0! Si votre emploi vous d\u00e9passe au d\u00e9triment de votre performance, de votre productivit\u00e9 ou de votre vie priv\u00e9e, il est temps d\u2019apprendre \u00e0 dire non. La charge de travail est-elle \u00e9quitable dans l\u2019\u00e9quipe\u00a0?\u00a0 Ces t\u00e2ches font-elles partie de votre fonction\u00a0?\u00a0 \u2026<\/li>\n<li>Tout ne doit pas \u00eatre parfait\u2026 je dois, il faut\u2026 et hop droit vers le burn-out\u00a0! Stop, ne vous mettez pas la pression.\u00a0 L\u2019exp\u00e9rience me fait dire que 9 fois sur 10, l\u2019individu se met lui-m\u00eame la pression.\u00a0 Prendre une pause de temps en temps permettra de recharger votre batterie et ajuster l\u2019\u00e9quilibre entre vos ressources et les exigences (r\u00e9elles)\u00a0;<\/li>\n<li>Organisation et planification\u00a0: tant au niveau priv\u00e9 que professionnel, une bonne organisation et une bonne planification permettra un l\u00e2cher-prise. Ce qui est planifi\u00e9 ne doit plus rester en t\u00eate\u2026 je d\u00e9sencombre mon cerveau comme mon espace de travail, ma maison\u2026\u00a0 Souvenez-vous de vos derniers jours avant les vacances, c\u2019est toujours le m\u00eame\u00a0: tout le monde veut vider son bureau comme s\u2019il ne reviendrait jamais\u00a0;<\/li>\n<li>Favoriser du temps pour ses proches\u00a0: repas en famille, entre amis, cin\u00e9ma, sortie\u2026 mais des moments de qualit\u00e9 en dehors du travail. Cela permet de prendre du recul avec la vie professionnelle et ses contrari\u00e9t\u00e9s, relativiser les choses (agir sur ce qui est sous votre contr\u00f4le, vous n\u2019\u00eates pas le dirigeant)\u00a0;<\/li>\n<li>Faire un point sur votre \u00e9quilibre, travail et vie priv\u00e9e, n\u2019h\u00e9sitez pas \u00e0 <a href=\"https:\/\/www.kazuki.eu\/contact\/\" target=\"_blank\" rel=\"noopener\">nous consulter<\/a>. Parfois un avis neutre professionnel permet de faire prendre conscience de nos dysfonctionnements.\u00a0 Le <a href=\"https:\/\/www.kazuki.eu\/coaching\/\" target=\"_blank\" rel=\"noopener\">coach<\/a> vous accompagne dans votre d\u00e9marche et vous propose des outils \u00e0 mettre en place dans votre quotidien afin d\u2019avancer vers le mieux-\u00eatre\u00a0;<\/li>\n<li>Accordez-vous des pauses, id\u00e9alement, 15 minutes toutes les deux heures afin de d\u00e9compresser, se rebooster. \u00c0 l\u2019heure du d\u00e9jeuner, une vraie pause si possible en ext\u00e9rieur (promenade, sport, <a href=\"https:\/\/www.kazuki.eu\/ateliers-kazuki\/\" target=\"_blank\" rel=\"noopener\">yoga<\/a>, <a href=\"https:\/\/www.kazuki.eu\/meditation-mindfulness\/\" target=\"_blank\" rel=\"noopener\">m\u00e9ditation<\/a> ou <a href=\"https:\/\/www.kazuki.eu\/sophrologie\/\">sophro<\/a>\u2026).\u00a0 Je sais ce n\u2019est pas toujours si simple, c\u2019est une suggestion pas une obligation, mais voyez d\u2019abord si vous n\u2019y mettez pas d\u2019abord un frein ou une croyance. Mon patron n\u2019acceptera jamais (qu\u2019en savez-vous ?).\u00a0 Je n\u2019aurai pas le temps (qu\u2019est-ce qui plus important pour vous rentrer tr\u00e8s vite hyper stress\u00e9 ou un peu plus tard zen ?\u00a0 Vous voyez que tout d\u00e9pendra de votre propre perception.\u00a0 Soyez en accord avec vous-m\u00eame avant tout !<\/li>\n<\/ul>\n<p>Etes-vous pr\u00eat(e)s \u00e0 ajuster cette balance vie priv\u00e9e\/vie professionnelle ?<\/p>\n<p>En route vers la <a href=\"https:\/\/www.kazuki.eu\/articles\/cle-autonomie\/\" target=\"_blank\" rel=\"noopener\">3<sup>\u00e8me<\/sup> cl\u00e9<\/a> en mars\u2026 Un indice\u00a0?<\/p>\n<p><em>\u00ab\u00a0Quand un homme a faim, mieux vaut lui apprendre \u00e0 p\u00eacher que de lui donner un poisson.\u00a0\u00bb <\/em>Citation attribu\u00e9e \u00e0 Confucius<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019exercice de la balance peut s\u2019utiliser dans de nombreux domaines. Vie priv\u00e9e, la balance entre les charges et les moments de plaisir sont-ils \u00e9quitables au sein du couple ?<\/p>\n","protected":false},"author":17,"featured_media":11501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24,25],"tags":[36,37,52,57,59,65,61],"class_list":["post-11499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-blog","tag-bien-etre","tag-burn-out","tag-management","tag-prevention","tag-qvt","tag-rh","tag-rps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balance vie priv\u00e9e vie professionnelle - Kazuki\u00ae<\/title>\n<meta name=\"description\" content=\"L\u2019exercice de la balance est peut s\u2019utiliser dans de nombreux domaines. 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