{"id":11467,"date":"2022-01-16T09:00:34","date_gmt":"2022-01-16T08:00:34","guid":{"rendered":"https:\/\/www.kazuki.eu\/?p=11467"},"modified":"2024-07-15T12:46:47","modified_gmt":"2024-07-15T10:46:47","slug":"flow-bien-etre-et-pathologies-mentales-le-sport-dans-tous-ses-etats","status":"publish","type":"post","link":"https:\/\/www.kazuki.eu\/academy\/2022\/01\/16\/flow-bien-etre-et-pathologies-mentales-le-sport-dans-tous-ses-etats\/","title":{"rendered":"Flow et bien-\u00eatre face aux pathologies mentales dans le sport"},"content":{"rendered":"

Entre l’\u00e9tat de Flow recherch\u00e9, le bien-\u00eatre et les pathologies mentales qui menacent les sportifs de haut niveau, la fragilit\u00e9 et la vigilance est de mise.<\/p>\n

Le mouvement gu\u00e9rit, certes mais quant est-il lorsque le corps est mis \u00e0 rude \u00e9preuve ? Quand la performance d\u00e9passe le plaisir ?<\/p>\n

Ce 24 janvier 2022, c\u2019est la journ\u00e9e internationale du sport f\u00e9minin et de l\u2019\u00e9ducation (sport et bien-\u00eatre) \u2026 Petit coucou \u00e0 nos sportives et sportifs de tous niveaux !
La gu\u00e9rison mentale par la pratique du mouvement date de l\u2019antiquit\u00e9, c\u2019est aussi ce que nous validons en tant que sophrologue. En effet, les exercices et mouvements du corps sont intimement li\u00e9s \u00e0 la gu\u00e9rison de l\u2019esprit. Entre psych\u00e9 et soma, nous pouvons parler d\u2019une unit\u00e9 indissociable.<\/p>\n

Avant le Flow, le Bien-Etre<\/strong><\/h2>\n

Dans la notion de Bien-\u00eatre\u2026, il y a l\u2019aspect personnel, je me sens bien, je suis heureux\u2026 Mais il y a aussi un aspect professionnel : la politique du Bien-Etre au travail induit que l\u2019employeur doit veiller au Bien-Etre physique et mental de son personnel. Cela fait partie de ses obligations l\u00e9gales. Mais alors quand parlons-nous de sport ? Pas vraiment, nous parlerons plut\u00f4t d\u2019activit\u00e9 physique. La diff\u00e9rence c\u2019est la non-recherche de performance. L\u2019activit\u00e9 physique permettra d\u2019am\u00e9liorer le bien-\u00eatre psychologie en renfor\u00e7ant l\u2019estime de soi, l\u2019image corporelle, la qualit\u00e9 de vie, le sommeil\u2026
Cela peut \u00eatre la mont\u00e9e des escaliers plut\u00f4t que l\u2019ascenseur, du stretching face \u00e0 l\u2019\u00e9cran pour la pr\u00e9vention des TMS (Troubles Musculosquelettiques), un atelier sur le port de charge\u2026 C\u2019est pourquoi, nous proposons de tels ateliers en entreprise pour r\u00e9pondre \u00e0 la pr\u00e9vention des risques psychosociaux et la pr\u00e9vention de la sant\u00e9 physique.<\/p>\n

Ensuite, l’\u00e9tat de Flow<\/strong><\/h2>\n

En quelques mots, il s\u2019agit d\u2019un \u00e9tat mental atteint par un individu compl\u00e8tement plong\u00e9 dans son activit\u00e9 avec un \u00e9tat maximal de concentration, plein engagement et satisfaction de son accomplissement. Ce concept a \u00e9t\u00e9 \u00e9labor\u00e9 par le psychologue Mih\u00e1ly Cs\u00edkszentmih\u00e1lyi, dans les ann\u00e9es 70 et se retrouve dans de nombreux domaines et plus particuli\u00e8rement dans le sport. Nous parlons aussi d\u2019\u00ab \u00eatre dans la zone \u00bb ou \u00ab flux \u00bb, \u00ab exp\u00e9rience optimale\u2026
En coaching mental, nous mettons en \u0153uvre diff\u00e9rents outils et pratique pour permettre \u00e0 l\u2019athl\u00e8te d\u2019atteindre cet \u00e9tat de flow qui correspondra aussi \u00e0 son plein potentiel li\u00e9 \u00e0 la notion de motivation et plaisir.
Nous pourrions en parler bien plus longuement et en faire un article sur le sujet \u00e0 lui seul mais, nous allons nous arr\u00eater sur les caract\u00e9ristiques du Flow d\u00e9couvertes par Mih\u00e1ly Cs\u00edkszentmih\u00e1lyi et compl\u00e9t\u00e9es par la psychologue Kendra Cherry :<\/p>\n

– Concentration intense (hyper-concentration) dans le moment pr\u00e9sent par des objectif clairement d\u00e9finis (SMARTE) ;
– Disparition de distance entre sujet et objet ;
– Perte de sentiment de la conscience de soi ;
– Sensation de contr\u00f4le et puissance sur l\u2019activit\u00e9, la situation, l\u2019action \u2013 sensation d\u2019\u00e9quilibre entre capacit\u00e9s (ressources) et le challenge (exigences) ;
– Distorsion de la notion du temps de par la concentration extr\u00eame et la vivance du moment pr\u00e9sent, toutes les difficult\u00e9s du quotidien s\u2019efface temporairement ;
– Activit\u00e9 autol\u00e9tique (activit\u00e9 en soi est source de satisfaction et se suffit \u00e0 elle-m\u00eame) ;
– Sentiment de potentielle r\u00e9ussite ;
– Sentiment d\u2019exp\u00e9rience tellement passionnante que les autres besoins semblent n\u00e9gligeables ;
– R\u00e9troaction imm\u00e9diate (r\u00e9ussite, difficult\u00e9s sont ajust\u00e9s), le feedback est direct et imm\u00e9diat.<\/p>\n

L\u2019\u00e9tat de flow est donc centr\u00e9 sur la motivation avec une immersion totale dans le moment pr\u00e9sent, cette exp\u00e9rience supr\u00eame utilise l\u2019intelligence \u00e9motionnelle au service de la performance (plein potentiel) et de l\u2019apprentissage. Ce que nous pouvons comparer \u00e0 la transcendance en sophrologie.<\/p>\n

Mais cette recherche du Graal peut aussi mener \u00e0 certaines pathologies du sport. Qu\u2019en est-il ?<\/p>\n

Pathologies mentales<\/strong><\/h2>\n

Quand le sport devient n\u00e9faste\u2026 il finit par y avoir des risques de dysfonctionnement, nous pouvons alors observer des pathologies mentales telles que :<\/p>\n

– Le syndrome de surentra\u00eenement ;
– Le burnout sportif ;
– La mise en place de la bigorexie ;
– La naissance de dysmorphophobie.<\/p>\n

L\u2019ensemble de ces pathologies seront abord\u00e9s dans nos formations sp\u00e9cifiques en Sophrologie & Sport ainsi qu\u2019en Coaching Mental. N\u2019h\u00e9sitez pas \u00e0 nous \u00e9crire<\/a> si vous \u00eates sophrologue et int\u00e9ress\u00e9 \u00e0 vous former dans cette sp\u00e9cialisation ou si vous \u00eates \u00e9ducateur sportif, moniteur sportif, coach physique, technique ou responsable de club ou f\u00e9d\u00e9ration sportive et que vous souhaitez mettre en place cette formation pour vos \u00e9quipes.
Tant en coaching mental<\/a> qu\u2019en sophrologie<\/a>, nous mettons en place des outils permettant de garder l\u2019\u00e9quilibre entre le bien-\u00eatre et la performance<\/a>. La notion de plaisir doit toujours \u00eatre au centre, toutefois, bon nombre de sportif manque de conscience corporelle (je sais cela semble \u00e9tonnant) alors que cette derni\u00e8re permet d\u2019optimaliser leur performance et d\u2019ajuster ou corriger les gestes techniques.<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Le mouvement gu\u00e9rit, certes mais quant est-il lorsque le corps est mis \u00e0 rude \u00e9preuve ? Quand la performance d\u00e9passe le plaisir ? <\/p>\n","protected":false},"author":17,"featured_media":11468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,18],"tags":[26,29,22,48,63,56],"class_list":["post-11467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-blog","tag-addictions","tag-bien-etre","tag-coaching","tag-performance","tag-preparation-mentale","tag-sportifs"],"yoast_head":"\nFlow et bien-\u00eatre face aux pathologies mentales dans le sport - Kazuki Academy<\/title>\n<meta name=\"description\" content=\"Flow, le bien-\u00eatre du sportif peut faire face \u00e0 des pathologies mentales plus vite qu'il ne pense. 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